Art and Wellbeing

Let’s be real, the world is pretty crazy right now.

One of the best ways to find some calm amidst the chaos is to bring your mind into the present moment.

Drawing or painting is a perfect way to do it!

You don’t have to be an “artist” or “creative” to participate.

I love to share art meditations on my YouTube Channel. They are simple, short and great for beginners. A favorite is linked below.

You don’t need fancy supplies- heavy paper, a marker, paintbrush, and some paints (even dollar store watercolors work).

There are no rules and you can’t do it wrong.

Give it a try……..you might just feel more relaxed and have fun in the process!